How to Create Your Mindfulness Routine
Not sure where to start with mindfulness, or feeling stuck in your current practice? I've created a guide that provides a framework for... Read more
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Why are Energy and Embodiment Effective Together?
Together, energy work and embodiment foster a balanced and integrated approach to life, where you are not just thinking about your... Read more
EFT Tapping for Humans (and Dogs!)
EFT (Emotional Freedom Techniques) is a powerful stress relief tool for humans, but did you know it also works for... Read more
How to Clear Energy in Your Home
Have you ever noticed that some spaces feel draining while other spaces feel light and peaceful? That likely has to... Read more